Aurton Ka Pait Aksar Shaadi Ke Baad Baraa Or Motapay Ki Taraf Mayel Ho Jaata Hai Iske Liye Chand Zaroori Nuskhay

Motapa Kam Karne Ke Liye Gharelu Nuskhe Hindi Me Aurat Ka Pait Chota Karne Ki Tips

Weight Loss Karne Ke Liye Kya Khaye?

Pait Ki Charbi Ghatane Ke Upay Pait Chota Karne Ka Tarika In Urdu Weight Loss Karne Ka Asan Tarika

Aurton ka pait aksar shaadi ke baad baraa or motapay ki taraf mayel ho jaata hai iske liye aap chand zaroori nuskhay aur ehtiyaat apna kar is pareshani se nijaat hahasilar sakte hain.

** 1 pao angoor(grapes) ke russ ko 3pao roghan e zaitoon(olive oil) mein shaamil karke 1week (hafta) ke liye dhoop mein rakh dein.Phir kuch der baad waqfe waqfe se hilatay rahein.1week  baad malmal ke kapray mein chaan(filter) kar bottle mein rakh lein.is tail ki maalish se chund dino mein hi paite apni asl jagha par wapis aa jaye ga.

** Subah saverey nihaar moonh 4 glass neemgarammpanii peenay se bhi pait kam aur chota ho jata hai, aur jild saaf shafaf or chamakdar ho jaati hai.

Nihaar monh bhuni hui sonf (ani seed) khaane se pait aur wazan dono kam ho jaate hain.

** Khray hote huwe is baat ka khayal rakhein k aap akarr kar seedhe (straight) khray hon. Paite dheela na hone paye. is se paite latakta nahi aur reduce bhi ho jaata hai.

** Ziyada se ziyada paani peenay se insan ki bhook kaafi hadd tak kam ho jaati hai. jiski wajah se wazan aur pait dono kam ho jaate hain.

** Sabz chai(green tea) paite ko kam karne mein bahut muawin saabit hoti hai.har khaane ke baad 1 cup green tea pee lein paite khud ba khud kam ho jaye ga.

** Saib(apple), kailay(banana), nashpati aur chakotra(grapefruit) ka istemaal pait ki charbi khatam karta hai.

** Subha bistar se uthne se  pehle takiye(pillow)ko paite ke neeche daba kar ulta late jaein.koshish karein k 2second ke liye saans andar ki janib khanchein. is exercise se bhi pait kam ho jaye ga.

** Namak(salt) ki miqdar khaane mein kam karne se pait ki faltu charbi zail ho jaati hai.